Warning: if you are worried about someone knowing you have visited this website, please read the following safety information.

The safest way to find information on the internet, would be at a local library, a friend's house, or at work.

How can an abuser discover your internet activities?

Please take a few minutes to read the warning below and to take steps to increase your safety when visiting this website.

1. Click on the Tools menu and select Internet Options.
2. On the General page, under Temporary Internet Files, click on Delete Cookies and then OK.
3. Click on Delete Files, put a tick in the box labeled Delete all offline content and click OK.
4. Under History, click on Clear History and then OK.
5. Now look at the top of the window and click on the Content tab, select AutoComplete
6. And finally,Clear Forms.

1. Click on Tools and then Options,
2. Then click on Privacy.
3. Click on the Clear button next to Cache and Saved Form Information.

Deleting your browsing history:

Internet browsers also keep a record of all the web pages you visit. This is known as a 'history'. To delete history for Internet Explorer and Netscape/Firefox hold down the Ctrl key on the keyboard, then press the H key (Crtl, Alt and H for Opera). Find any entries that say www.bwaid.com, right click and choose Delete.

• Learn more about internet security from bbc.co.uk/webwise